by First Year Cleveland | Jul 26, 2023 | Community Stories
CenteringPregnancy facilitator Tyraya D. not only leads sessions but has participated twice as an expectant mother. In the program, expectant moms meet twice a month for two-hour sessions to discuss all things pregnancy and childbirth with a midwife — and each other. Research shows that a group model improves outcomes for both the mother and her baby. Here, Tyraya shares her unique perspective on how Centering enhanced her life, both as a patient and an employee.
I had my first child when I was 14. I was young and it was very, very hard. I was in the eighth grade, and administrators didn’t really want me to be seen, so they kept me in the office, doing work there. I managed to make it through, but it was really hard.
Everything started when I lost my father in fifth grade. After he passed away, I struggled so hard. I was running away from home, giving my mom all types of trouble. I didn’t know anything about sexuality. I was just searching for something to fill that void.
I knew something was wrong, but I didn’t know what was going on with my body. I gave birth on April 13, but I didn’t have my first doctor’s appointment until that February. My life was filled with stares, snickering and whispering. Luckily, my mother was a good support system after it all happened and she helped me through the hardest parts.
"I learned so much in those sessions — everything from how to care for my body during pregnancy to how to alleviate and manage my stress."
Five years later, when I was pregnant with my second child, I came to one of my prenatal appointments and I saw a flyer for CenteringPregnancy. One of the staff members recommended it to me, saying it would be a great experience. At first, I was hesitant because I wasn’t a people person. Being a young mother, I felt ridiculed a lot of the time. I was dealing with depression and struggling to find an outlet for my stress. I didn’t have a lot of people in my life to turn to. The idea of being with other women, talking about pregnancy and childbirth, was foreign to me.
But I quickly learned that the women in the group were there to support me. I found out that these women were going through the same things I’ve been through. I used Centering as an outlet. I learned so much in those sessions — everything from how to care for my body during pregnancy to how to alleviate and manage my stress. Not only did I have the support, the staff guided me to resources. There were days when I didn’t know where I was going to get things for my child. But, because they directed me to places that could help, it took some of that stress and worry away.
The differences between my first and second births were amazing. After attending Centering with my second, I knew how to handle my labor better. I danced in labor with him. I knew how to manage the contractions with breathing. It was totally different from my first labor. This time, I was better prepared on what to expect. I had an epidural with my first child, but I went natural with my second.
Now that I’m a Centering facilitator, I enjoy every moment — because I’ve been there. I’ve sat in those same seats. I can relate to what they’re going through. I recruit for the program as well. When I hear someone might be interested, I’ll go have a conversation with them to answer any questions they may have. When expectant moms hear about Centering, they think it’s just going to be group discussions, but it’s real prenatal care. You actually get more time with your provider than you would in the traditional setting. The best part is that you’re dealing with women who have something in common.
So many of the women who’ve come through my sessions tell me they have friends who can’t relate. But, in Centering, the other women understand you — and are walking right alongside you.
by First Year Cleveland | Jul 20, 2023 | FYC News and Post
Caring for grandkids is a common role for many grandparents. Whether it is overnight, over a weekend or for an extended period, you will want to make sure the babies are happy and healthy, and that they sleep safely and peacefully.
Many of us have learned how to care for babies from older generations. There are many tips that have been passed down from generation to generation on how to care for children, but it can be difficult to determine if these teachings are outdated or unsafe.
When caring for an infant, learning about safe sleep is very important. Sleep-related deaths are one of the primary causes of infant deaths, and they are largely preventable.
So, before you put your little one to bed, please review these helpful and potentially life-saving tips.
Follow the ABCDs of safe sleep — the easiest way to ensure your grandbaby is safe and sound.
A - Alone
Your grandbaby should sleep alone — not in a bed or on a couch with you, their parents or their siblings. Compared with sleeping in a crib, the overall death rate is more than 40 times higher for babies who sleep with an adult. A great compromise is keeping a portable crib next to your bed — this keeps your grandbaby safe and encourages bonding.
Remember: the same room is okay, but the same bed is not!
B - Back
This one is easy! Just be sure to always place your grandbaby on their back when you put them down for bed. By placing your grandbaby on his or her stomach to sleep, you are placing that baby at increased risk for Sudden Infant Death Syndrome (SIDS). Tummy time is great, but only when it is play time!
C - Crib
Be sure your baby goes to sleep in an empty crib — no toys, blankets, pillows or bumpers. These items pose a major risk for choking or suffocation, especially for babies age 1 and younger, and can increase the risk of SIDS up to five times. And there is no need to use expensive positioning devices or sleep aids! Research has shown that all your grandbaby needs is a firm sleeping surface. Also, be sure to use a crib or bassinet that was manufactured after June 28, 2011, or that is compliant with the Consumer Product Safety Commission’s regulations.
Another way to check if the crib is safe is to make sure that there are no gaps between the sides of the crib and the mattress. You can check this by measuring with two fingers between the two.
Next, never place a crib near any kind of cords. This even includes windows with blinds, curtain cords and baby monitor cords.
Lastly, always make sure the crib has been assembled and installed correctly according to the manufacturer’s directions.
D - Don't Smoke
Even if you personally do not smoke, others who do that are around your baby should always smoke outside and change their clothes before being around your grandbaby.
That’s right – smoking outside is not enough!
Babies who are exposed to second-hand smoke become more susceptible to developing asthma or having other respiratory problems and are more likely to die from SIDS.
If you smoke, they smoke. Try to quit for the safety of your grandbaby, and encourage others to do so as well!
By following the ABCDs of safe sleeping, you can ensure your grandbaby will wake up, ready for a bright future.
Is it really that easy? Yes, it is! Help us spread the word by sharing the ABCDs of safe sleep with your family and friends! Just a little awareness can go a long way.
Sleep-related deaths are largely preventable.
In 2017 and 2018, there were nearly 30 sleep-related deaths in Cuyahoga County.
SIDS (Sudden Infant Death Syndrome) can sometimes be called "crib death" because it is associated with when the baby is sleeping. But that name is misleading; cribs themselves don't cause SIDS, the baby's sleep environment can cause SIDS.
Infants spend more than half their day asleep, which is why this information is crucial to their health. With infants, prevention is key for their care. We’re glad you are choosing to invest in your grandchild’s safety!
by First Year Cleveland | May 14, 2023 | FYC News and Post
(This article originally appeared as an opinion piece in Cleveland.com on May 14,2023)
Mother’s Day is a time to celebrate and thank the strong women that have made each of us who we are today. Being a mom is both a gift and a sacrifice; an affirmation and a challenge; a purpose and a reminder of all that is beyond our control. It’s both creating a community and relying on the support of others to honor a mother’s first instinct -- to protect her children.
This Mother’s Day, let’s acknowledge our shared responsibility to provide women what they need to thrive as mothers, from making the decision to become one, through pregnancy and the early years of their children’s lives, to watching their children grow into adulthood.
With our community partners, First Year Cleveland is committed to protecting mothers and families, and to assuring that every baby born in Cuyahoga County celebrates their first birthday.
We work with communities to identify and implement policy and system changes to eliminate barriers to care and create the community conditions necessary for families to thrive. We also provide funding and support to community-based organizations working directly with women and families at risk.
We do this because healthy and supportive communities result in healthy birth outcomes. Mothers want their babies to thrive, and the heartbreak of losing a baby is far too common for a wealthy society like ours.
The uncomfortable reality is that, despite spending far more on health care than other high-income countries, the United States still has one of the highest infant mortality rates: 5.4 per 1,000 live births. Within the United States, Black families are disproportionately affected, with an infant mortality rate 2.4 times greater than that of non-Hispanic white families.
Here in Cuyahoga County, our infant mortality rate is decreasing but still stands at an unacceptable 6.9 per 1,000 live births. The mortality rate for Black babies born in Cuyahoga County is nearly 2.8 times greater than for non-Hispanic whites.
Why do we continue to struggle to mitigate the infant mortality crisis?
Too often we blame mothers for their choices, instead of the social factors that determine health long before a pregnancy. If you benefit from stable housing, if you have reliable access to transportation and resourced schools, if you have stable employment with benefits and child care, you will be healthier than those who don’t. That’s not about personal choices you make, but the unjust policies, history, and social structures that shape daily life.
To create the world as it should be for every mother, take action to protect families - that is the best Mother’s Day gift you can make.
· Educate yourself, friends and family on the impact of racism (not race) and implicit bias on infant mortality.
· Support legislation and policies that address equity, including the state budget proposals for The Early Childhood Mental Health Consultation and Help Me Grow evidence-based home visiting program; Ohio House Bill 7, The Strong Foundations Act, a package of maternal and infant health provisions; and the federal Black Maternal Health Momnibus Act bills, once they are reintroduced in the 118th Congress.
· Do not support legislation that negatively impacts human, reproductive, and civil rights.
· Prioritize community voice and expertise when making decisions about programs, services, or policy changes.
· Celebrate the joy of birth, motherhood and families. Our city is full of brilliant, strong, creative and committed families building the communities they deserve.
A mom’s first instinct is to protect and care. This Mother’s Day, let’s commit to doing the same for moms, expectant mothers, and the future generation of mothers. Commit to lending your expertise. Your time. Your heart. We need passionate people to make a difference.
Angela Newman-White has almost 20 years of public health experience in maternal and child health. In January 2023, she joined First Year Cleveland as their new executive director.
