Before Pregnancy

Are planning on becoming pregnant within the next year?

If your answer is yes, remember, healthy birth outcomes begin with careful planning. Here are a few ways to ensure your pregnancy is as healthy as possible:

Schedule a visit with your healthcare provider.

Your provider can help you begin your preconception process by reviewing your health history with you, recommending specialists, talking about medications, and many other ways to help ensure a healthy pregnancy and reduce the risk of birth defects.

Focus on your diet and exercise regularly.

Reaching and maintaining a healthy weight is important for reducing complications associated with being overweight or underweight. Establishing a lifestyle that includes a balanced diet and daily exercise is a long-term commitment with benefits before, during, and after pregnancy.

Eliminate bad habits.

It is well-established that drinking, smoking, and drug abuse greatly increase the risk of serious pregnancy complications. If you struggle with addiction, utilize professional resources to overcome dependencies before considering pregnancy.

Manage stress.

Everyone experiences levels of stress and anxiety from time to time. Developing healthy, effective, and reliable ways to manage stress will help prepare you for the pregnancy experience.

For more information check out this link Planning for Pregnancy | Preconception Care | CDC