After Pregnancy

Monitor your health.

Pregnancy and childbirth put a lot of stress on your body. It is important to monitor your health and contact your provider immediately if you experience any of the following symptoms within the first 12 months after delivery:

For more information, check out this link Pregnant and Postpartum Women | CDC

Make rest a priority.

Allow yourself time to rest and recover from childbirth. Take advantage of moments when your baby sleeps to nap or simply relax. Listen to your body’s cues and don’t hesitate to ask for help from your partner, family, or friends to lighten your workload.

Eat a nourishing diet.

After talking with your provider about your specific dietary needs, maintain a well-balanced diet that supports postpartum recovery and breastfeeding if applicable. 

Prioritize self-care.

Self-care is important to maintain your physical and mental health. After birth, it is easy to feel overwhelmed by new responsibilities, commitments, and expectations. Take short breaks to engage in activities you enjoy to recharge and reduce stress.

Seek support and connect with others.

Joining a support group or connecting with other new mothers can provide a sense of community and emotional support. Share experiences, ask questions, and seek advice from those who have gone through similar experiences. Utilize local community groups, online forums, or postpartum support organizations to find and connect with others.